TotalGAINS Workout Plan Induction
Guided Beginnings for Lasting Results
Service Description
The TOTAL GAINS workout plan is a beginner to intermediate level training program designed to help you achieve overall strength and conditioning goals. This plan will help you structure your time more effectively at the gym and ensure you target all major muscle groups throughout the week. With the option of additional cardio training days and exercises, this plan also aims to improve cardiovascular fitness and support weight loss. With the ability to incorporate different and more advanced exercises as you progress, this plan is designed to grow with you and ensure you continue to achieve great results. Book a day and time that suits you for a personal induction to the TOTAL GAINS plan. During this 30-minute session, we will walk you through the program, explain how to use the equipment safely, and demonstrate the accessories for different exercises. If you are interested in personal training or coaching afterwards, we can refer you to our in-house personal trainer, Matt. Let's make GAINS!
Cancellation Policy
Rebooking and Cancellation Policy: We understand that plans can change, and we strive to offer flexibility for our members. For this service you may cancel or reschedule your appointment at any stage prior to the appointment time. Just let us know as soon as you can. How to Cancel or Reschedule: Online: Log into your account on our website and navigate to your upcoming bookings. From there, you can select the option to cancel or reschedule. Phone: Call our team at 1300 442 467, and we will assist you with the process. We appreciate your understanding and cooperation.
Contact Details
5/399 McClelland Drive, Langwarrin VIC, Australia